(March 2017) – Being aware of the things that are happening in our body, and what does it mean and how do you get to that place of awareness.

For Cassandra Vieten, PhD, President of the Institute of Noetic Sciences, there is a place in ourselves that isn’t about thinking, about what we are feeling or about our body sensations. Transformative practices (yoga, meditation, tai-chi…) are meant to help us balance our body, our heart and our mind in order to reconnect with this inner space.