Online Courses
Enroll in these courses any time. Click on the links to learn more.
Future of Meditation Research
In this online course, we present a series of lectures by experts in the field of meditation research suggesting potentially fruitful areas for expanding the science of meditation. Designed for new ...
Mindful Motherhood
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like no other. Mindful Motherhood teaches you how mindfulness practices can be integrated into your everyday ...
Mindful Motherhood for Facilitators
For professionals who would like to facilitate Mindful Motherhood Groups or integrate components of the Mindful Motherhood Training into their work. 2-year subscription.
Testimonials
After attending 40+ years of transformational workshops, it is rare to find an experiential workshop that is this immediately applicable and useful and grounded in scientific research.
Alexandria H.
This workshop for anyone who desires to reach people with their message, passion and mission. Understanding how to frame a problem, solution and vision while holding compassion for resistance, is something I’ll apply both to my professional and personal life forever!
Krista K.
I LOVE personal development, cognitive science, and communication workshops. This was absolutely the BEST learning and participating experience I have ever had.
Barbara D.
Cassandra and Michael were amazing! So much fun to learn from, so talented - fostered such great connections and good feelings all around. LOVED them
Esalen Workshop Participant
My workshop leaders were excellent in every way - organized, thorough - the workshop was nothing less than inspirational. My life changed here. I walked away informed, with an array of new tools, filled with love, and more intelligent. I offer my highest recommendation